Pelvic Floor Workshop with Dr. Rachael Cappuccino

October 9th at 6:30pm

Join us on October 9 at 6:30 PM for an informative event with Dr. Cappuccino, a highly skilled Pelvic Floor Physical Therapist. This session will focus on understanding the importance of pelvic floor health and how it impacts overall well-being. Dr. Cappuccino will share valuable insights and practical information about maintaining and improving pelvic floor function. Whether you're experiencing specific concerns or simply interested in learning more, this event is a fantastic opportunity to gain expert knowledge in a supportive environment.

FREE Workshop | Open to Members + Non-Members

Architect your Destiny with Kim Thalken

• Saturday, October 11, 2025

• 1:30 PM  3:30 PM

• Celé Wellness (map)

Architect your Destiny with Kim Thalken

Saturday, October 11th from 1:30-3:30 in the Main Studio

Architect Your Destiny: Create Your Ideal Life Through Intuition Development and Mindset Mastery

Join us for an empowering workshop designed to help you take charge of your life.
Discover the power of your mind and intuition and learn how to align both to live your highest potential.

Workshop Highlights

• Harness your intuition to guide you toward your ideal life.

• Learn the neuroscience of the mind & make it work powerfully for you.

• Reprogram for success by uncovering and rewiring hidden limiting beliefs.

• Learn & apply three actionable strategies using intuition & mindset power.

• Use exercises that blend intuition development & mindset techniques to take steps toward an exciting life.

Facilitated by Kim Thalken
Transformational Coach | Intuitive Channel-Medium | Master-Instructor Energy Healer | Hypnotherapist

FREE Workshop | Open to Members + Non-Members

Women’s Self-Defense Class with Erik Klinger

Erik Klinger is the founder and leader of Level Up Brazilian Jiu Jitsu, a worldwide Jiu Jitsu organization with dozens of schools across the globe. Erik travels the world teaching Jiu Jitsu and Self Defense to students, law enforcement, and the public. He has more than 40 years of martial arts experience, from fighting in the Mixed Martial Arts arena in Japan for many years, to teaching and competing in Brazil for years as well. His passion is bringing Jiu Jitsu and Self Defense to underprivileged communities around the world through providing financial support, equipment and uniforms, and annual mission trips visiting the various project schools he has established over the years. He also is well known for teaching Women’s Self Defense throughout Southern California helping to promote safety in communities and to empower women of all ages.

Women’s Self Defense Class:

• Don’t Be A Victim!

• Have fun while gaining important knowledge and Self Defense skills

• Learn to use leverage to escape dangerous attacks from an assailant

• Prepare yourself through Self Defense skills that work for women

RSVP in the app

The Buzz — Sip & Cinema at Celé: Practical Magic

Curl up with your community for a special Sip & Cinema evening inspired by the cozy, witchy world of the 1998 classic – Practical Magic. We’ll sip champagne, eat popcorn, and enjoy a movie night filled with sisterhood, laughter, and just the right touch of magic.

Think under eye mask(provided), glowing candles, and the comfort of being surrounded by kindred spirits. This isn’t just a film—it’s an experience to slow down, connect, and savor enchantment together. Bring your own blankets!

Unlocking Your Athlete’s Potential:
How to Raise Healthy, Happy—and Yes, Successful—Athletes with Asia Mape

Tuesday, October 21 from 10:30-11:30am

Sports parents give so much time, energy, money, and emotion. But with everything you’re already doing, how do you know if it’s truly helping your child succeed or holding them back? Too often, kids quit before they’re ready, lose motivation under pressure, or never reach their potential. What if you had the tools to change that?  In this interactive workshop, Emmy Award-winning journalist and former Division I athlete Asia Mape shares the knowledge she’s gained from a decade of building Ilovetowatchyouplay—interviewing experts, researching, writing, and creating content for millions of sports parents—along with her own years in sports and parenting three athletes, including one current and one soon-to-be Division I player. You’ll leave with practical strategies to keep your child motivated, confident, and healthy—so they can play longer, perform better, and reach their potential.

FREE Workshop | Open to Members + Non-Members

The Buzz — Green Light Love in Full Bloom Heart Chakra with Jess

This week’s Buzz Class centers on the heart chakra—a space of compassion, forgiveness, and emotional healing. Green Light: Love in Full Bloom is an invitation to soften into love, let go of heaviness, and open yourself to deeper connection.

Through gentle movement, guided journaling, and heart-expanding meditation, you’ll nurture your ability to both give and receive love with ease. Expect a soft, open, and nurturing vibe—perfect for anyone ready to release stress, invite peace, and let love overflow.

A More Confident Core
Achieving Your Ideal Abdomen with Zol Kyger, MD, Plastic and Reconstructive Surgeon

Thursday, October 23 at 6:30pm

This exclusive workshop provides an in-depth exploration of the most effective solutions for women's core health and aesthetics. We'll delve into a range of non-surgical and surgical options, offering a clear and comprehensive understanding of what each approach can achieve. Learn about safe and effective surgical procedures, understand realistic outcomes, and discover the best path to a stronger, more confident core.

FREE Workshop | Open to Members + Non-Members

Former Mrs. California 2024 hosts Strides for Strength 3K to Fight Breast Cancer

Meet Erin Cooper – Our Local Queen on a Mission

Erin Cooper, a breast cancer survivor and the reigning Mrs. California United States 2024, is the founder of Queens Against Cancer, a nonprofit that supports women battling breast cancer. She was first diagnosed at age 25 and then again with stage 4 cancer at 27. Erin’s incredible organization provides wigs, resources, and support groups to empower survivors.

Join Erin, a beloved Celé Member, and the Queens Against Cancer community as they walk for strength, hope, and healing — because together, we can make a difference. This October, Celé Members and the greater community are invited to join Erin’s mission at two events:

Strides for Strength 3K Walk to Fight Breast Cancer

Sunday October 26th from 9am-12pm | Conejo Creek Park, Thousand OaksWalk in the 2nd Annual Strides for Strength 3K Walk and Fundraiser on Sunday, October 26th at Conejo Creek Park in Thousand Oaks from 9 a.m. to 12 p.m.All funds raised support local women battling breast cancer.Celémembers can attend the walk for free by using the promo code: CELEMEMBER on the Queens Against Cancer Website.

The Buzz — Autumn Provocation Challenge

*for challenge participants only*

Wednesday, September 29th at 10:30and 5pm

Join us as we celebrate the challenge completion with your fellow Challenge Members:

• Pressed flower pumpkin decorating

• 1 free pumpkin provided

• All attendees receive a free raffle ticket: (3) raffle ticket winners will receive: Color Analysis with Kristine Choi of Color Society 805

• RSVP for 11/29 on the App —This ticketed event is for Challenge Participants only

50% off your first month of membership* + $99 Initiation Fee Waived

Email info@celewellness.com

*Four Month Minimum Commitment. October promo excludes Renew Membership.