New at Celé Wellness
Meet Ali Simon
of She's Nutritious, Celé's in-house Nutritionist
Ali works with women whose labs come back "normal" but who still don't feel like themselves: the exhaustion sleep doesn't fix, the unpredictable cycles, perimenopause, the body that stopped responding to what always worked. She reads functional bloodwork through optimal ranges, which catch dysfunction before it becomes disease, then builds a plan around your body, not a template.
Why Ali Works in Programs
A single session is a snapshot. Real change in hormones, metabolism, digestion, and skin happens on a timeline: bloodwork reflects a new intervention in 8 to 12 weeks, cycles regulate over three to four months, and gut repair is a season, not a session. Ali's programs are built to match that timeline, and every one begins with a complimentary discovery call.
Every program starts here
The Discovery Call
20 Minutes · Complimentary
Before you commit to anything, you talk. Tell Ali what's been happening: the symptoms, the timeline, what you've already tried. By the end of the call you'll have:
- Ali's honest read on what might be driving your symptoms
- Which labs she'd want to run and why
- A clear recommendation on which program fits, or a referral if she's not the right fit
- No obligation to book
Decide on the call and save on your program:
Need to talk it over first? Say so on the call and Ali will hold your savings for 48 hours.
Book in the Celé AppThe Programs
Find Your Fit
Three paths, one philosophy: food first, labs always.
Rooted
The 3-Month Root Cause Reset
You've been told your labs are "normal," but you don't feel normal. You're tired in a way sleep doesn't fix, your skin is breaking out past the age it should, your cycle is unpredictable or changing in your forties, your digestion runs the show, or you've just had a baby and don't recognize your own body. You want answers, and a plan you can actually follow.
Dealing with something for years, multiple overlapping issues, trying to conceive, or coming off long-term birth control? You'll get further in Restored.
What's Included
- A real intake: comprehensive health history, symptom mapping, medication and supplement audit, and a 3-day food, mood, and digestion log
- Functional bloodwork: a full panel read through optimal ranges, not standard lab ranges
- 90-minute Lab Review & Strategy Session: every marker, explained
- A custom two-phase protocol: Phase 1 stabilizes, Phase 2 builds. Food first; supplements only where they earn their place
- Five 30-minute check-ins, every other week
- Direct messaging Monday through Friday, responses within 24 to 48 hours
- Fullscript dispensary access at your practitioner discount
- Recipes, food frameworks, and your copy of Hormone Haus
How It Flows
| Weeks 1–2 | Intake, labs drawn, Ali builds your case |
| Week 3 | Lab review + strategy session; Phase 1 protocol delivered |
| Weeks 4–7 | Phase 1: stabilize blood sugar, digestion, and foundations |
| Week 8 | Phase 2 protocol delivered, based on how you've responded |
| Weeks 9–12 | Phase 2: targeted repair and rebuild |
| Week 12 | Progress review + your maintenance roadmap |
$125 off when you enroll on your discovery call. Labs billed separately through insurance or at cash-pay rates. Payment plans available.
Restored
The 6-Month Signature Program
You've been managing this for years. Maybe it's PCOS, a thyroid that keeps getting called borderline, a cycle that never came back after the pill, or trying to conceive while being told to "just relax." Maybe you're years into perimenopause, gaining weight through the middle on the same food that always worked. Maybe you've seen four practitioners and have a shelf of supplements and no clear picture. You don't need another protocol. You need someone to build the whole case, and stay in it long enough to see it through.
Everything in Rooted, Plus
- A second round of bloodwork at month four: your protocol for months four through six is built on real data, not hope
- Advanced functional testing where warranted: DUTCH, GI-MAP, HTMA, or food sensitivity panels, integrated into one coherent plan
- A four-phase protocol arc: Clear, Repair, Replenish, Rebuild
- Eleven 30-minute check-ins, every other week for six months
- Cycle and fertility mapping: basal temps, LH tracking, luteal phase length
- Full lifestyle layering: sleep, stress and cortisol rhythm, hormone-supportive movement, and a room-by-room product swap
- Your Long-Term Roadmap: what to keep, what to cycle, what to retest and when
How It Flows
| Month 1 | Intake, initial labs, lab review, Phase 1: clear the interference |
| Month 2 | Phase 2: repair digestion and absorption |
| Month 3 | Advanced testing if indicated, Phase 3: replenish |
| Month 4 | Retest. Full reassessment; protocol rebuilt on new data |
| Month 5 | Phase 4: rebuild and optimize |
| Month 6 | Final review, maintenance protocol, Long-Term Roadmap |
$250 off when you enroll on your discovery call. Labs billed separately. Payment plans available.
The Metabolic Method
A 12-Week Weight Loss Program
No 1,200 calories. No endless cardio. Weight that won't move is almost never a willpower problem. It's a blood sugar, thyroid, cortisol, inflammation, muscle, or sleep problem, and usually more than one at once. Ali finds out which using your actual bloodwork, then fixes the mechanism instead of fighting the symptom. You'll eat more food than you expect. You'll lift. You'll sleep.
In perimenopause or past it? Nothing about your body broke. As estrogen falls, fat redistributes toward the abdomen, insulin sensitivity declines, and muscle and bone loss accelerate. The terrain changed, so the plan has to change with it, and this one does.
The 12 Weeks
Phase One: Stabilize · Weeks 1–4Before we ask the body to release anything, we make it feel safe.
| 1 | Baseline & Blood Sugar |
| 2 | Protein & Plate Architecture |
| 3 | Your Lab Review (75 minutes) |
| 4 | Digestion & Absorption |
Phase Two: Mobilize · Weeks 5–8Now we make the body willing to let go.
| 5 | Sleep & Cortisol |
| 6 | Muscle & Movement |
| 7 | Detox Pathways & Liver Support |
| 8 | Mid-Point Recalibration (45 minutes) |
Phase Three: Solidify · Weeks 9–12The part every other program skips.
| 9 | Hormones: cycling and perimenopause/menopause tracks |
| 10 | Appetite & the Nervous System |
| 11 | Real Life: restaurants, travel, holidays |
| 12 | Maintenance Blueprint (final session) |
What's Included
- Functional bloodwork with a full metabolic and thyroid workup, read through optimal ranges
- 12 weekly lesson drops with action steps and tracking tools
- Three 1:1 sessions: lab review, recalibration, and maintenance
- A custom, phased protocol built from your labs and adjusted throughout
- Weekly async check-ins plus direct messaging Monday through Friday
- Fullscript dispensary access, meal frameworks, protein-forward recipes, restaurant and travel guides
- Your Maintenance Blueprint at the end
$75 off when you enroll on your discovery call. Labs billed separately. Payment plans available.
Side by Side
Which One Is Yours?
Still not sure? That's what the discovery call is for.
| Rooted | Restored | Metabolic | |
|---|---|---|---|
| Length | 3 months | 6 months | 12 weeks |
| Best for | One clear focus area | Complex, chronic, or fertility | Weight & metabolic health |
| Functional bloodwork | ✓ | ✓ | ✓ |
| Retesting included | — | ✓ Month 4 | If needed, Week 8 |
| Advanced testing | — | ✓ | — |
| 1:1 sessions | 6 | 12 | 3 + weekly async |
| Protocol phases | 2 | 4 | 3 |
| Weekly curriculum | — | — | ✓ |
| Messaging access | ✓ | ✓ | ✓ |
| Long-term roadmap | ✓ | ✓ Extended | ✓ |
| Peri/menopause track | ✓ | ✓ | ✓ |
| Book-on-call savings | $125 off | $250 off | $75 off |
Good to Know
Questions People Ask
Straight answers from Ali.
Do I have to do the bloodwork?
Yes. It's the whole point. Working without labs means guessing. Ali will tell you exactly what to request, and can work with complete panels drawn in the last three to six months.
Is bloodwork included in the price?
No. Labs are billed separately through your insurance or at cash-pay rates, and you'll know the cost before you commit.
My doctor says my labs are normal. Why would Ali's read be different?
Standard ranges are built from population averages to flag disease. Optimal ranges are narrower and flag dysfunction, the space between "not sick" and "actually well."
Can I book a one-time session instead?
Ali no longer offers one-time sessions. One session gives you information without a system, and information alone hasn't worked yet.
I'm in perimenopause, or past it. Is this for me?
It's a large part of who Ali works with. Every program has a perimenopause and postmenopause track built in; your labs, protein target, training, and hormone content all shift accordingly.
Can I do this if I'm on HRT?
Yes, and many clients are. Ali isn't your prescriber, but she'll make sure your nutrition and training work with it, flag the markers your doctor will want to watch, and point you toward menopause-literate providers if needed.
Do you take insurance?
Not directly, but Ali can provide a superbill you can submit, and everything is HSA/FSA eligible.
What if I fall off?
You will. Everyone does. That's what the check-ins are for: no shame, just figuring out what made that week hard and building around it.
What happens after my program ends?
Graduates can continue on a maintenance basis. Ali will tell you honestly whether you need it; plenty of women finish and don't.
The Real Reason to Book
Your Body, Your Plan
You've already tried doing this alone.
You've read the accounts, bought the supplements, cut out the foods, and you're still here. What you haven't had is someone who reads your actual bloodwork the way it should be read, builds a plan around your body, and stays with you long enough for it to work. That's what Ali does.
Book Your Free Discovery CallBook in the Celé App · Labs billed separately · Payment plans available · HSA/FSA eligible