Frequency Series with Jess

Sunday, February 8th at 2:15pm

Deepen your winter renewal under the Snow Moon, the season’s most potent Frequency in the Body: A 3-Part Mind–Body Series

The human body is not just physical—it is rhythmic, responsive, and constantly communicating through frequency. This three-part, one-hour series invites you to explore how vibration, breath, emotion, and awareness influence the way your body feels, heals, and self-regulates.

Through gentle education and embodied practices, you’ll learn how stress disrupts natural coherence and how simple tools—like breath, sound, movement, and nervous system regulation—can help restore balance. Each session blends science-based insight with somatic awareness, guiding you to tune into your internal rhythms and cultivate a more regulated, resilient state.

This series is experiential, grounding, and accessible to all levels. You’ll leave with practical techniques to support emotional regulation, energy balance, and a deeper sense of connection to your bodya